Soy - quick and easy recipes - page 10

This delightful Tofu and Broccoli in Peanut Sauce recipe combines high-protein tofu and nutritious broccoli, combined in a creamy peanut sauce. The delicious nutty flavor complements the veggies perfectly, offering a superb vegetarian main dish that also suits a vegan diet. It's also an exciting way to enjoy tofu and add more protein to your meals.

This quick and easy vegetarian tofu stir-fry with noodles is packed full of flavor and healthy ingredients. It's a fusion of Asian flavors that will make your taste buds sing. Tossed in a savory-sweet sauce, this tofu stir-fry is a perfect recipe for dinner on busy nights.

Fresh, healthy, and full of flavor, these tofu lettuce wraps bring together a colorful combination of textures and tastes. With crispy tofu, crunchy peanuts, and a flavorful sauce, this dish is an exciting diversion from traditional protein-based meals. Perfect for vegans, vegetarians, or anyone looking for a lighter yet filling meal.

Delightfully light and flavored, this low-calorie tofu and vegetable stir-fry is a healthy, nutritious, and delicious meal for any time of the day. It’s packed with loads of vegetables, tofu and sauces offering a quintessential mix of textures and tastes that create a satisfying yet low-calorie dish!

Tofu Pad Thai is a classic Thai dish veganized by substituting shrimp or chicken usually found in Pad Thai with tofu. It is a balanced combination of sweet, spicy and sour flavors tossed with rice noodles, tofu and a mix of vegetables, all garnished with crushed peanuts and a lime wedge. It's a healthy and delicious meal that is easy to make and affordable.

Bring an amazing change to your BBQ menu with these delightful grilled tofu skewers marinated in a spicy-sweet combo of Sriracha, soy and honey. Goes great as a side dish for your pool party or a casual home dinner or as a tasty appetizer. They're flavorful, protein-packed and absolutely satisfying!

This tofu wrap with avocado is a delicious, protein-rich meal that's perfect for vegans or anyone looking for a healthy, meatless option. These wraps offer a vibrant mix of colors, flavors and textures, from the soft tofu and creamy avocado to the crisp vegetables. Perfect for a quick lunch or light dinner.

This tofu stir-fry with vegetables is a simple, hearty, and healthy dish packed full of nutritional benefits. A perfect combination of crispy tofu cuboids, colorful and crunchy veggies all tossed in a zesty sauce. It's protein-rich, vegan-friendly, and can cater to your palate by selecting your preferred mix of vegetables.

This comforting, aromatic Silken Tofu Soup is a traditional Asian soup that features velvety silken tofu, flavored with ginger, garlic, and soy sauce. It's ideal for a quick wholesome dinner or a refreshing lunch that's vegan friendly, cholesterol-free, and amazingly nutritious.

Experience a delightful Asian delicacy with this lighter, vegetarian version of the iconic General Tso's Chicken. This General Tso's Tofu recipe integrates marinated, crispy fried tofu cubes tossed in a sweet and spicy sauce. It's a perfect meal for a meatless Monday or a flavorful weeknight dinner.

This griddled pork steak recipe is a low-prep method to serve a sumptuous meal. It's a simple and quick dish that always scores high in flavor. This dish perfect for family dinners, weekend barbecues, or even for a special occasion. You'll get tender, juicy, and flavorful pork steaks that will surely satisfy your tastebuds.

Mongolian lamb is a flavorful, filling dish from Chinese cuisine, popular for its rich sauce and tender meat. The combination of soy sauce, Chinese wine, and lamb creates a savory, hearty meal that pairs well with steamed rice or noodles. This dish, with its simple yet flavorsome ingredients, is a veritable feast of flavors and perfect for impressing your guests on social gatherings or family dinners.

This Chicken Noodle Stir Fry is a flavorful, aromatic dish that makes an easy meal for your dinner table. The combination of chicken, vegetables, and noodles packed full of Asian-inspired flavors makes this a satisfying yet healthy dish that everyone in your family will love.

Chicken Karaage or Japanese Fried Chicken is a popular dish in Japan. It is crispy on the outside and juicy on the inside - a meal that is perfect for any occasion. Often it is marinated in soy sauce, sake, and ginger before being lightly coated with flour and fried until golden brown.

This Vegan Stir Fry is a vibrant, colorful, and nutrient-dense meal that is both quick and easy to make. It's packed with fresh vegetables, tofu for protein, and a flavorful sauce that ties everything together. Perfect for a midweek dinner that's both healthy and filling.

Korean Fried Rice, also known as Kimchi Bokkeumbap, is a popular, simple and delicious comfort food from Korea. Fried rice is a creative and flexible dish, adjust ingredients as per preference. The recipe demonstrates a classic Korean style fried rice including kimchi and spam, and topped with a fried egg to serve.