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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/8c8f442dd55525d79618178f2df8a2.jpeg "Healthy and fresh Asparagus and Brown Rice Salad")
Healthy and fresh Asparagus and Brown Rice Salad
This easy recipe teaches how to make the best homemade healthy and fresh Asparagus and brown rice salad. Don't miss it!
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Ingredients
number of servings
2
Ingredients
- 2 cups cooked brown rice
- 200 g chicken breasts
- 100 g green asparagus
- 100 g cherry tomatoes
- 50 g sweet corn
Vinaigrette
- 2 tablespoon mayonnaise
- 2 tablespoon Extra Virgin Olive Oil
- 1 tablespoon vinegar
- 1 pinch cumin
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Directions
10 min.
1. Step
Remove the stalks from the wild asparagus and cook them for 5 minutes in a pan with plenty of hot water.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/615d20bd2dca553da9158c83a93659.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
2. Step
Remove the pan from the heat and leave it to cool. Chop the asparagus, dice the chicken and halve the cherry tomatoes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/261df4b8e57f3e9c99ad8bf6b78443.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
3. Step
To make the vinaigrette, mix the mayonnaise with extra virgin olive oil and vinegar. Stir well and finally add a dash of cumin to taste. Mix well.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/5be8e1f687af3f87be409b3b564348.png "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
4. Step
To assemble the salad, prepare a base with brown rice and add the chicken, corn and cherry tomatoes. Stir to mix all the ingredients together.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/2c9b2f99f92300c810a48f47a48e07.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
5. Step
Serve with the vinaigrette. Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/975d2676444951b867281a43fd40d7.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
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