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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/tUXDtpO8hrP5aFZ9CHlj/cd50602813d0b0de23af40efe1fd75.png "Tuna and White Bean Salad")
Tuna and White Bean Salad
This tasty tuna and white bean salad is a quick and easy meal that is perfect for lunch or a light dinner. This salad is packed with protein and fiber-rich beans, flavorful tuna, and refreshing vegetables, making it delicious and healthy.
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Ingredients
number of servings
4
- 2 cans of tuna, drained
- 2 cans of white beans, rinsed
- 1⁄2 red onion, thinly sliced
- 1 red bell, diced
- 1⁄2 Cup of parsley, chopped
- 1⁄4 Cup of vinegar
- 1⁄4 Cup of olive oil
- salt and pepper
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Directions
15 min.
1. Step
In a bowl, add tuna, beans, red onion, pepper, and parsley. Mix everything together.
2. Step
In a small bowl, whisk together the vinegar, oil, salt, and pepper. Add this dressing to the large bowl and toss everything together until well combined.
3. Step
Serve the salad chilled or at room temperature.
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