Healthy and Flavourful: Easy Cauliflower Recipes for Every Meal of the Day
30/04/2023
5 min. reading
Source: www.unsplash.com
Cauliflower is a beautiful vegetable that you can make a variety of cauliflower recipes out of. Enjoy it’s goodness from serving it steamed to serving it as ‘rice’. Pair it with other vegetables like broccoli and carrots to add more colour to your plate.
Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes, from breakfast to dinner. These easy cauliflower recipes are not only healthy, but they’re also packed with flavour, making them perfect for any meal of the day. Whether you're looking for vegetarian, low-carb, or gluten-free options, there's a healthy cauliflower recipe for everyone to enjoy.
Cauliflower Fried Rice
Pulse cauliflower florets in a food processor until it's rice-like in texture. Sauté with veggies of choice, eggs, and soy sauce for a healthy, low-carb cauliflower meal.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/1Rw0Ef-hY0rf-cerOwdC/d57373690b5452f27e1aebc6f1d1c9.jpg "Grain-Free Cauliflower Fried Rice")
Grain-Free Cauliflower Fried Rice
Who doesn’t love a big bowl of fried rice? Unfortunately, the traditional fried rice recipe can be high in sodium and saturated with greasy cooking oils, making it a far from healthy dinner option. If saying no to fat-filled take out, and yes to adding more vegetables into your diet, is on your list of cooking priorities, this is the recipe for you. Cauliflower Rice is a popular Paleo alternative to carb-heavy grains.
Traditional Roasted Cauliflower
Toss cauliflower with olive oil, chilli flakes, or your favourite seasoning, and salt, then roast in the oven until tender and caramelised.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Al6VU7oJOuPuQ-wdtgt-/7608efeef4f67fca430f2bdcd0d013.jpeg "Traditional roasted cauliflower recipe")
Traditional roasted cauliflower recipe
One of the tastiest vegetables to roast, in my opinion! The trick is to use a hot oven so you get caramelised edges before the inside turns into a soggy mess.
Cauliflower Soup
This is probably the best mashed cauliflower recipe. Cook cauliflower florets with onion, garlic, and chicken broth until soft. Blend until smooth, then add cream and seasonings to taste. Viola - your cauliflower soup is now ready.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/iU4Br3FZtPK6cXxYh5Zc/e133543c604fffde8064bacb8f5a66.png "Creamy Cauliflower Soup")
Creamy Cauliflower Soup
This simple cauliflower soup recipe will be an amazing addition to your dining. The creamy taste of it surely melts your heart.
Delicious keto chicken and cauliflower casserole recipe
Keto food has been trending for a while and this recipe makes us understand why. It is one of those baked cauliflower recipes that is so creamy and delicious. The cauliflower adds a crunchiness that just complements the dish so well.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/sIyf8RzJnhD1gohdwyeS/edd4a0d3b6916eb9b98215aae83f3b.jpeg "Delicious keto chicken casserole recipe")
Easy vegan mashed cauliflower recipe
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/vQ_PJBSied-yAaDOsP_J/ee66ddcc26bd90abe9823d5bba1d33.jpeg "Easy vegan mashed cauliflower recipe")
Easy vegan mashed cauliflower recipe
This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.
Cauliflower Mac and Cheese
This could be your best cauliflower meals yet. Boil cauliflower until tender, drain, then blend with cheese, milk, and butter for a creamy, cheesy dish.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/SbsbNBMZobmnfKeCLYgf/36a1ac39e60eb00e694246d3cc6166.jpeg "Vegan Cauliflower Mac and Cheese Bake")
Vegan Cauliflower Mac and Cheese Bake
An easy recipe for the best mac and cheese ever, vegan and with cauliflower!
Cauliflower Pizza Crust
Mix cauliflower rice with egg, cheese, and seasoning. Bake in the oven to make a tasty, low-carb pizza crust. Add your favourite toppings and viola - a delicious cauliflower meal!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/-Hl0anRuMNoRlg24pwn3/2366166d677273c916f313fdc6ba58.jpeg "How to make Crispy Cauliflower Pizza Crust")
How to make Crispy Cauliflower Pizza Crust
An easy recipe for the perfect pizza crust made with cauliflower!
Cauliflower Tacos
Cut cauliflower into small pieces, season with taco seasoning, and sauté until crispy. Serve on tortillas with toppings like avocado, cilantro, and lime. So flavourful!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/U1KECk37GGOJ4QcbJp9T/94ece11cb982b64b56740736638095.jpeg "Easy Cauliflower Tacos Recipe")
Buffalo Cauliflower Bites
Cut cauliflower into bite-sized pieces, dip in a batter made with hot sauce and flour, then bake until crispy. Serve with blue cheese or ranch dressing. Another scrumptious baked cauliflower recipe!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/C-NFPk1qz5WXrzCOSVwJ/15c219611df8bd70823b7578b6b207.jpeg "Crispy Vegan Buffalo Cauliflower Bites")
Crispy Vegan Buffalo Cauliflower Bites
How to make the best buffalo cauliflower bites with this easy recipe!
Cauliflower Curry
Sauté onion, garlic, and ginger in a pan. Add cauliflower, tomato, and curry spices. Cook until tender and serve with rice. It is the perfect cauliflower dinner recipe that you’ll keep making over and over again.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/8UbAbWPiIfECdqvqqWSq/b14a1398a09c4d4825bb40ac1eafe2.jpeg "How to make Easy Indian Cauliflower Curry")
Cauliflower Fritters
Mix cauliflower rice with flour, eggs, cheese, and herbs. Fry in a pan until crispy and golden. Serve them with a salad for a light meal, or add some roasted potatoes for a heartier meal.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/T1uwvKWKrc579JHrBI8z/5e7368a176247336fa51aee4060d76.jpeg "Perfect Crispy Cauliflower Fritters Recipe")
Cauliflower Wings
Cut cauliflower into florets, dip in a batter made with hot sauce and flour, then bake until crispy. Serve with ranch dressing or blue cheese.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/YxDA_JYR7UPR8dfQdhE2/6d2393ccf2db34e6f12497305b5321.jpeg "Vegan Baked Cauliflower Wings Recipe")
Cauliflower Fried Chicken
Dip cauliflower florets in a batter made with buttermilk and spices, then coat in seasoned flour and fry until crispy. It’s a quick snack your kids will enjoy, and you can take it to your next party too!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/mfkWSWRDGZOOemFz0XFJ/0f012ee3d33df4114899f5f04e888f.jpeg "Easy Cauliflower Fried Chicken Rice")
Easy Cauliflower Fried Chicken Rice
A recipe for this simple meal with cauliflower rice and chicken!
Cauliflower and Cheese Soup
Cook cauliflower with onion and chicken broth until soft. Blend with cheese and milk until smooth and creamy. It makes such a hearty soup everyone will enjoy.
