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Easy Cauliflower Tacos Recipe

Name: Easy Cauliflower Tacos Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 head cauliflower; 0.5 Cup vegetable stock cube; 1 tablespoon rapeseed oil; 1 onion; 2 cloves garlic; 1 Cup grated tofu; 1 red bell pepper; 1 tablespoon chili powder; 1 teaspoon dried oregano leaves; 1 teaspoon ground cumin; 0.25 teaspoon cayenne pepper; 0.75 Cup medium salsa; 12 taco shells; 1 Cup shredded lettuce; 1 avocado; 0.5 Cup shredded cheddar; plain greek yogurt

Tammy

Make these crispy Mexican tacos with a tasty cauliflower filling!

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The recipe can be found in this article

Healthy and Flavourful: Easy Cauliflower Recipes for Every Meal of the Day

Ingredients

number of servings

1 head cauliflower Added to
¹⁄₂ Cup vegetable stock cube Added to
1 tablespoon rapeseed oil Added to
1 onion Added to
2 cloves garlic Added to
1 Cup grated tofu Added to
1 red bell pepper Added to
1 tablespoon chili powder Added to
1 teaspoon dried oregano leaves Added to
1 teaspoon ground cumin Added to
¹⁄₄ teaspoon cayenne pepper Added to
³⁄₄ Cup medium salsa Added to
12 taco shells Added to
1 Cup shredded lettuce Added to
1 avocado Added to
¹⁄₂ Cup shredded cheddar Added to
plain greek yogurt Added to

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Directions

20 min.

1. Step

Add the cauliflower and vegetable broth to a pan and cook for 5 minutes. Move to a bowl.

Easy Cauliflower Tacos Recipe - preparation step 1

Source: Youtube

2. Step

Now add canola oil, chopped onion, minced garlic, tofu, diced pepper, chili powder, oregano, cumin, and cayenne to the pan. Cook for 2 minutes, then add the cauliflower. Cook for 5 minutes.

Source: Youtube

3. Step

Finally, add the salsa and mix well. Fill your taco shells with the cauliflower, and add lettuce, avocado, cheese, and yogurt. Serve and enjoy!

Source: Youtube

14 April 2023

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