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Ingredients
number of servings
1
- 20 g Of oat flakes
- 1 tablespoon poppy seed
- 1⁄2 teaspoon Of rice syrup or other liquid sweetener
- banana
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Directions
10 min.
1. Step
Pour boiling water over the flakes until they are covered. Let them soak for 7 minutes.
2. Step
Blend the banana with poppy seeds and sweetener.
3. Step
Add it to the flakes and stir.
4. Step
You can add fresh fruit or white yogurt to taste.
5. Step
Enjoy your meal!😉
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