BBQ chicken breast salad

Braised veal on vegetables

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Oven Baked Crispy Sweet Chilli Chicken Tenders

Name: Oven Baked Crispy Sweet Chilli Chicken Tenders
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 500 gms chicken tenders; Salt and pepper to your taste; 1 Cup flour for dredging; 2 eggs, beaten; 2 teaspoons vegetable oil; 1 Cup breadcrumbs; 1 Cup sweet chilli sauce; 2 green onions, chopped (for garnish)

Tammers

These Sweet Chilli Chicken Tenders are super easy to make, irresistibly delicious, and perfect for a fuss-free weeknight dinner or party appetizer. The chicken is crispy on the outside, tender on the inside, and tossed in a zingy sweet chilli sauce for a perfectly balanced flavor.

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Ingredients

number of servings

500 gms chicken tenders Added to
Salt and pepper to your taste Added to
1 Cup flour for dredging Added to
2 eggs, beaten Added to
2 teaspoons vegetable oil Added to
1 Cup breadcrumbs Added to
1 Cup sweet chilli sauce Added to
2 green onions, chopped (for garnish) Added to

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Directions

30 min.

1. Step

Preheat your oven to 200 degrees Celsius and line a baking sheet with parchment paper. Set it aside.

2. Step

Season the chicken tenders with salt and pepper.

3. Step

In three separate bowls, place the flour, beaten eggs, and breadcrumbs.

4. Step

Dredge each chicken tender in the flour, shaking off any excess, then dip it in the beaten egg. Finally, coat the chicken tender in the breadcrumbs. Repeat this with all of the chicken tenders.

5. Step

Place the breaded chicken tenders onto the prepared baking sheet and drizzle them with vegetable oil.

6. Step

Bake for 20 minutes or until the chicken tenders are golden brown and fully cooked.

7. Step

While the chicken is cooking, heat the sweet chilli sauce in a large pan over medium heat.

8. Step

Once the chicken is cooked, toss the tenders in the heated sweet chilli sauce until fully coated.

9. Step

Arrange the coated chicken tenders in a serving dish, garnish with chopped green onions, and serve while hot.

15 September 2023

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