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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/052adfb933526b24a38b9b7b720dc1.jpeg "How to make a spinach and goat cheese quiche without pastry?")
How to make a spinach and goat cheese quiche without pastry?
Quiche is a healthy and delicious dish and it can be better without pastry! With this easy recipe, learn how to make the best spinach and goat cheese quiche without pastry. Don't miss it!
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Ingredients
number of servings
3
- 11⁄2 tablespoon butter
- 1⁄2 Cup red bell pepper
- 1⁄2 Cup red onion
- 2 cups spinach
- 4 egg
- 2 tablespoon water
- coarse sea salt
- 1⁄2 Cup crumbled fresh goat cheese
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Directions
30 min.
1. Step
Melt the butter in a large frying pan and cook red bell pepper, onion and jalapeño, stirring occasionally for 5 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/f9b49951309f1fbddb0937cba61630.jpeg "How to make a spinach and goat cheese quiche without pastry? - preparation step 1")
Source: Youtube
2. Step
Add spinach and cook for 5 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/e73cc08013f4d016fc080dbac2565a.jpeg "How to make a spinach and goat cheese quiche without pastry? - preparation step 1")
Source: Youtube
3. Step
Turn the vegetable mixture into a prepared pie dish.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/4d19a3665e7bd7f579ca05419d7798.jpeg "How to make a spinach and goat cheese quiche without pastry? - preparation step 1")
Source: Youtube
4. Step
Beat eggs, water and salt with a wire whisk. Add egg mixture to the pie dish. Season with black pepper.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/d66c0b03460ff8547c95fed24cc06f.jpeg "How to make a spinach and goat cheese quiche without pastry? - preparation step 1")
Source: Youtube
5. Step
Evenly distribute fresh goat cheese on top.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/6a705a489c4b372f5e45424a86f169.jpeg "How to make a spinach and goat cheese quiche without pastry? - preparation step 1")
Source: Youtube
6. Step
Bake for 25 minutes in a 350°F preheated oven. Serve and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/8WHuVgSwYzD2TcMF56RC/ad60d3314dcf4288eabd5ecb1c7459.jpeg "How to make a spinach and goat cheese quiche without pastry? - preparation step 1")
Source: Youtube
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