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Source: Slatan from Canva

Chicken meat in a diet way

Simple and tasty chicken meat prepared in a pan with vegetables. This recipe is ideal for a quick lunch or dinner.

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Ingredients

number of servings
4
  • 500 g chicken breast Added to
  • 1 pcs onion Added to
  • 2 cloves garlic Added to
  • 2 tablespoon vegetable oil Added to
  • rice Added to
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Directions

30 min.
1. Step

We clean the chicken breasts and cut them into slices. We finely chop the onion and garlic.

2. Step

Heat the oil in a pan and roast the garlic and onion until golden.

3. Step

We add chicken meat to the pan, fry it on all sides and stew it until tender.

4. Step

We serve it with rice and vegetables.

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