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Source: AmalliaEka from Getty Images

Beetroot brownies without flour

Name: Beetroot brownies without flour
Prep time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 250 g Cooked beetroot; 100 g dark chocolate; 70 g almond flour; 2 a piece Eggs; 50 g honey or maple syrup; 3 kl cocoa; pinch of sea salt

Iwa

I came across this healthy cake when I was looking for a way to effectively use up the leftover beets I had in the fridge. I substituted almond flour for the flour and the resulting flavor is phenomenal.

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Ingredients

number of servings

250 g Cooked beetroot Added to
100 g dark chocolate Added to
70 g almond flour Added to
2 a piece Eggs Added to
50 g honey or maple syrup Added to
3 kl cocoa Added to
pinch of sea salt Added to

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Directions

45 min.

1. Step

First, preheat the oven to 180°C. Puree the cooked beetroot, I used a hand blender.

2. Step

Then prepare the chocolate. Melt it in a water bath and let it cool slightly.

3. Step

In the next step, mix all the dry ingredients, i.e. almond flour, cocoa.

4. Step

Beat the eggs with the honey or syrup until frothy. Add the beetroot and then the chocolate mixture.

5. Step

Finally, stir in the dry ingredients. Whisk just until the ingredients are combined.

6. Step

Pour the finished dough into the greased tin and bake in the oven for 25 minutes.

22 November 2023

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