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Source: Pixabay : kalhh

Vegan meatballs with bulgur

This recipe for vegan meatballs is one of my favorites. Not only because it's incredibly tasty and always delights all my meat-loving friends, but also because it's quick and easy to make. The ingredients are manageable and you probably have most of them at home anyway. Don't be put off by the fact that it's completely vegan - it really is full of flavor and very filling!

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Ingredients

number of servings
4
  • 200 g bulgur Added to
  • 400 ml vegetable stock cube Added to
  • 1 onion Added to
  • 2 cloves of garlic Added to
  • 2 tbsp olive oil Added to
  • 2 tbsp soy sauce Added to
  • 2 tbsp tomato paste Added to
  • 1 bunch Fresh parsley Added to
  • salt and pepper to taste Added to
  • 2 tbsp breadcrumbs Added to
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Directions

40 min.
1. Step

For the vegan meatballs recipe, first stir the bulgur into the vegetable stock and leave to soak for approx. 10 minutes until the bulgur has absorbed the liquid.

2. Step

In the meantime, finely chop the onion and garlic and fry in a pan with 1 tbsp olive oil until translucent. This is important as the roasted aroma of the onions and garlic intensifies the flavor of the meatballs.

3. Step

Place the swollen bulgur, fried onion and garlic, soy sauce, tomato puree, chopped parsley, salt and pepper in a large bowl and mix well.

4. Step

With wet hands, form small balls from the mixture and roll them in the breadcrumbs. This is a trick I learned to prevent the balls from sticking to my hands.

5. Step

Heat the remaining olive oil in the pan and fry the vegan meatballs on all sides until golden brown.

6. Step

Serve with your favorite salad or pasta. Enjoy your meal!

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