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Quick Quinoa Tabouli Vegetable Salad

Quinoa Tabouli is a refreshing and healthy Mediterranean salad that's packed with protein-rich quinoa, fresh veggies, and a tangy lemon garlic dressing. A perfect side dish or light meal, this salad is vegan, gluten-free, and can be whipped up in under 25 minutes.

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Ingredients

number of servings
5
  • 1 Cup quinoa Added to
  • 2 cups water Added to
  • 1 cucumber, diced Added to
  • 1 pint cherry tomatoes, halved Added to
  • 1 volume fresh parsley, finely chopped Added to
  • 12 Cup fresh mint leaves, finely chopped Added to
  • 12 red onion, finely chopped Added to
  • The juice of two lemons Added to
  • 0.3 Cup olive oil Added to
  • 2 cloves garlic, minced Added to
  • salt and pepper to taste Added to
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Directions

25 min.
1. Step

Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine the rinsed quinoa with water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.

2. Step

While the quinoa is cooling, prepare the veggies. Dice the cucumber, chop the cherry tomatoes in half, finely chop the parsley, mint, and red onion.

3. Step

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.

4. Step

In a large bowl, combine the cooled quinoa, prepared veggies, parsley, and mint. Pour the dressing over the salad and toss well to combine everything.

5. Step

Serve immediately or refrigerate for 1-2 hours before serving to allow the flavors to meld. Enjoy your quinoa tabouli salad!

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