Kefir Wafers

These portable and protein-packed egg muffins are not only easy to make but also customizable with various add-ins. They are perfect for quick breakfasts, lunches on the go, or a protein-rich snack. Its ingredients can be varied according to your taste preferences.

Thick and tasty tomato sauce with meatballs, which can be served with pasta or rice.

Fish is a source of high-quality proteins, valuable minerals, essential trace elements, and vitamins. They have beneficial effects on the cardiovascular system and it is recommended to consume them at least twice a week. Get inspired by our quick lunch.

This Turkey Bolognese recipe offers a healthier version of the classic Italian dish. It replaces the traditional beef with lean turkey, making this heartier and healthier without compromising on taste. The mix of vegetables and tomatoes lends a deliciously deep flavor, while the turkey adds a rich texture. It's perfect for weeknight dinners or large family gatherings.

Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!

This egg salad sandwich recipe is simple, delicious, and filling. This savoury delight is made with hard-boiled eggs, mayonnaise, mustard, spring onion, lettuce leaves, salt, and pepper. A sumptuous option for breakfast or lunch that can be whipped up in a span of 30 minutes.

A slightly different bread in egg

Tiger Toast is a fun, simple, and quick breakfast or snack idea that I’ve prepared countless times for my cute little nieces and nephews. It's a wonderful recipe because it's engaging for kids — who naturally love the quirky name — and appeals to parents due to the sustenance it provides. I've made variations of this recipe while babysitting and during family get-togethers, and it's always been appreciated.