:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/97a332c93d46daff8ec52a2f448985.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe")
Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe
Don't miss out on this gluten-free, vegan, diabetic-friendly and healthy homemade mulberry pie recipe. A dessert that everyone can enjoy!
Ingredients
Filling
- 2 cups blackberries
- 1⁄2 Cup stevia
- 4 tablespoon chia seeds
- 1 tablespoon lemon
Dough
- 2 cups Oatmeal
- 1 Cup almond
- 1⁄2 Cup coconut flour
- 2 ripe bananas
- 1 tablespoon coconut oil
Latest flyers
Directions
Place the mulberries, stevia and chia in a saucepan and bring to a boil for 10 minutes. Then, add the lemon juice and stir for a further 2 minutes. Set aside.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/b3a552aac7f56cdc0a50a0fe5d956d.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
Grind the oats and then the almonds in a blender. Separate 3 tbsp of almond flour and 3 tbsp of oat flour. Stir the rest of the flour with the bananas and coconut flour until a homogeneous dough is formed.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/2620232080077bf4d23eb05854d7f3.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
Butter a pie pan and place the pie dough in it. Poke holes in it with a fork and bake it in the oven for 15 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/a1e5b178b7a0b1d30c421819bad109.png "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
Remove the dough and fill it with the previously separated mulberry jelly and add the reserved tbsp of almond and oat flour.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/0fa8b122f17e29c57d2a0d90ddac68.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
Coat with the spoonful of coconut oil and return to the oven for another 10 minutes or until lightly browned on top.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/4b406acf4f37b4c6eef8eebe799b12.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/568e6a2fd579663a929cb4738daaf7.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/jlheVLm-ERptBZ_4CMXY/c260d806b3fb7e21b3386bebc31f3c.png "Recipe preview Easy Cheesy Breakfast Egg Muffins")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/b4gXd4kc1I4Fx85naCcl/c14b75014fa55a402df644e4e02405.png "Recipe preview Basic Healthy Chicken & Vegetable Stir-Fry & Sauce")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/toNELz9AR5nEGaEN6EjF/bfbd1c29b8f255d04408c21f42fe90.jpeg "Recipe preview Tasty Salad with mango")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Mkc2NjrgSzlSZUlS4jHG/b30980acacfd210fa9db37e1f657db.png "Recipe preview Homemade carrot jumble")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/scnpoeJDxClyF1Mz7i85/c172cf4e71cacaad0aeaa1fc57005a.png "Recipe preview Tomato sauce with meatballs")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/Q9w1y99qHi65svauU92b/5a322c691cc569817ba459a9856e89.jpeg "Recipe preview Banana Waffles with Blueberries")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/_3lcnW8laTi4hb5lm_qu/4d44721f40ea41ccff9e723414be52.jpeg "Recipe preview Pasta with minced meat")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Imf4uad1OXfYq9rqizeg/8aedb65f96bc286ef48abf97fcd889.png "Recipe preview How to make Old-Fashioned YoYo Biscuits")
