:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qbn8CjPebwZ_JNPNIJ3E/f0463f20a5636534755e0f8ac10683.png "Healthy Overnight Oats")
Source: Youtube
Healthy Overnight Oats
It's a misconception that you consume foods you loathe during a diet while still feeling hungry. These low-calorie overnight oats give you the liberty not to worry about weight gain. No doubt, it will satisfy your hunger as well.
Ingredients
- 250 g oat flakes
- 1 Cup milk
- 2 tablespoon yoghurt
- 1 tablespoon chia seeds
- to taste cinnamon powder
- Honey syrup
- strawberry
- walnut
- pumpkin seeds for garnishing
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Directions
Quickly grab a pot and add some rolled oats.
Now pour almond milk into it. You may use any other milk as well.
Do not forget to add low-fat yogurt to your oats!
Next, add some chia seeds. Overnight oats with chia seeds are highly proteinous.
For extra flavoring, must add cinnamon powder.
To give a naturally sweet taste, add some honey.
It's time to mix it well, cover it and leave it in the refrigerator overnight.
The next morning, remove it from the refrigerator. Check the consistency; you can add some milk if you want to.
Let's garnish this with strawberry, walnut, and pumpkin seeds.
You can add honey if you are a sweet lover.
Worry less and enjoy more your simple overnight oats.
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