Spaghetti with tomatoes and garlic

Minced Meat with Spaghetti

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Healthy Ground Turkey Bolognese Sauce Pasta

Name: Healthy Ground Turkey Bolognese Sauce Pasta
Prep time: 50 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 large onion, finely chopped; 2 carrots, finely chopped; 2 Stems celery, finely chopped; 4 cloves garlic, minced; 1 kg ground turkey; 1 can chopped tomatoes; 0.25 Cup tomato paste; 0.25 Cup red wine; 1 teaspoon dried basil; 1 teaspoon dried oregano; salt and black pepper to taste; Grated Parmesan cheese, for garnish; Pasta, for serving

Tammers

This Turkey Bolognese recipe offers a healthier version of the classic Italian dish. It replaces the traditional beef with lean turkey, making this heartier and healthier without compromising on taste. The mix of vegetables and tomatoes lends a deliciously deep flavor, while the turkey adds a rich texture. It's perfect for weeknight dinners or large family gatherings.

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Ingredients

number of servings

1 tablespoon olive oil Added to
1 large onion, finely chopped Added to
2 carrots, finely chopped Added to
2 Stems celery, finely chopped Added to
4 cloves garlic, minced Added to
1 kg ground turkey Added to
1 can chopped tomatoes Added to
¹⁄₄ Cup tomato paste Added to
¹⁄₄ Cup red wine Added to
1 teaspoon dried basil Added to
1 teaspoon dried oregano Added to
salt and black pepper to taste Added to
Grated Parmesan cheese, for garnish Added to
Pasta, for serving Added to

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Directions

50 min.

1. Step

Heat the olive oil in a large saucepan over medium heat.

2. Step

Add the onions, carrots, and celery, sauté until the veggies are softened, about 5-7 minutes.

3. Step

Add the minced garlic and cook for a further 1 minute.

4. Step

Add the ground turkey. Break up the meat with a spoon and cook until browned.

5. Step

Stir in the chopped tomatoes, tomato paste, red wine, basil, oregano, and season with salt and pepper.

6. Step

Reduce heat to low, partially cover with the lid, and let it simmer for about 30 minutes until the sauce is thickened and flavorful.

7. Step

Taste and adjust the seasoning if necessary.

8. Step

Serve the turkey Bolognese over your favorite pasta and sprinkle with grated Parmesan cheese.

1 October 2023

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