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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/1385c3810cd551b674e8d024d9a61a.jpeg "Healthy, easy and delicious pumpkin puree recipe")
Healthy, easy and delicious pumpkin puree recipe
Healthy, easy and delicious, this pumpkin puree recipe is all that you need for cold days. Learn here how to make it and enjoy!
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Ingredients
number of servings
4
- 1 kg pumpkin
- 2 tablespoon oil
- 1 tablespoon oregano
- 1 teaspoon salt
- 1 teaspoon garlic powder
- croutons
- parsley
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Directions
40 min.
1. Step
Peel the pumpkin. Cut into strips and dice.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/476ee68f9d7cb240bca75f1ee067e7.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
2. Step
Place the pumpkin in a large bowl with a tablespoon of oil, the oregano, salt and garlic powder and stir.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/b77680da341655624945dcb71f0495.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
3. Step
Place on a baking tray lined with baking paper or silicone.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/19bab05dc2f3fd96ad91d8e1db8d75.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
4. Step
Preheat the oven to 180º, place the tray inside and bake until it is soft when flattened with a fork.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/ea9931a475f3f9087ff2fe97a3d7c9.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
5. Step
Mash with a hand blender or puree.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/1ea511a3cb9b1f54b7b603ea736f2c.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
6. Step
Place on the presentation plate and add a little oil on top along with some croutons and parsley.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/724c3226a36abe728cbb0ae4fe8e74.png "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
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