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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/f06dbfa376575664bb7bcadf7f8ffd.jpeg "Healthy Breakfast Protein Bowl")
Healthy Breakfast Protein Bowl
Prepare a simple, healthy meal in just a few minutes. Rich in protein and other nutrients, this protein bowl is perfect for anyone looking to eat healthier.
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Ingredients
number of servings
4
- 300 g quinoa
- 5 g coconut oil
- 80 g cashew nuts
- 1 spoon salt
- 1 spoon ground black pepper
- 300 g broccoli
- 200 ml coconut milk
- 500 g frozen green beans
- 600 g canned black beans
- 1 tablespoon soy sauce
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Directions
25 min.
1. Step
Rinse and cook the quinoa according to the package. While it's cooking, fry the cashew nuts and chopped onion on coconut oil for 2 minutes. Add salt and pepper.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/067fd07d24e757f3835e50f330870b.jpeg "Healthy Breakfast Protein Bowl - preparation step 1")
Source: Youtube
2. Step
Add broccoli and stir-fry for another 2 minutes. Then add coconut milk, frozen green beans, canned black beans, and soy sauce. Mix well, and let simmer for 10 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/8297c50d07f6b2c3666ed9cdb95352.jpeg "Healthy Breakfast Protein Bowl - preparation step 1")
Source: Youtube
3. Step
Put the cooked quinoa and fried vegetables in a bowl, mix, and serve!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/8a29175c670cb7db3c945db6ec7f4c.jpeg "Healthy Breakfast Protein Bowl - preparation step 1")
Source: Youtube
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