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Source: Oleksandr Prokopenko from Canva
Broccoli with chicken
This broccoli with chicken is on your plate in half an hour.
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Ingredients
number of servings
4
- 500 g broccoli
- 500 g chicken breast
- 3 cloves garlic
- 2 ts soy sauce
- 1 ts olive oil
- Salt, black pepper
- Sesame seeds for sprinkling
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Directions
30 min.
1. Step
Start by cutting your chicken breasts into smaller pieces.
2. Step
Then blanch the broccoli in a pot of boiling water. It shouldn't be completely soft so that it retains its crunch when mixed with the chicken.
3. Step
Meanwhile, heat the olive oil in a frying pan over a medium heat and add the chicken.
4. Step
When the meat is almost done, add the crushed garlic and soy sauce. The garlic gives the dish a great flavour and the soy sauce adds saltiness.
5. Step
Finally, add the blanched broccoli, stir and let it simmer together in the pan for a few more minutes.
6. Step
On the plate, you can sprinkle the meat with sesame.