:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/3bK-DjOa9DWE-y3ePd3y/74f98ef7eb4358d6aeafcba79021e0.jpg "Big Brother Slop")
Big Brother Slop
Why would you want to eat slop, you may ask? Well, if you’re a losing contestant on Big Brother, you have no choice (and probably fondly recall the days of peanut butter and jelly sandwiches for the “Have-Nots”). But if you’re in the mood for an easy, no-frills oatmeal that contains all your essential protein, vitamins, and nutrients, try making a big batch of Big Brother Slop to carry you through the week. At least you get to garnish it any way you want to!
Ingredients
- 31⁄2 Cup steel cut oats
- 3⁄4 Cup + 2 tablespoons unflavored whey protein isolate
- 1⁄2 Cup unflavored soy protein
- 4 teaspoon vitamin and mineral powder
- 12 Cup water
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Directions
Bring 2 cups of water to a boil in a large pot. Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
Remove from heat and let cool for 1 minute. Stir in each of the 3 powders until fully incorporated.
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