Trout Fillets with Vegetables

Cod with Tomato Pesto and Roasted Vegetables

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Source: Freepik

Best Seasoned Sardines in Tomato Sauce

Name: Best Seasoned Sardines in Tomato Sauce
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 8 fresh sardines; 2 tablespoon of olive oil; 1 onion, finely chopped; 1 clove garlic, minced; 1 can diced tomatoes; 1 teaspoon of sugar; 1 teaspoon of salt; 1 pinch of ground black pepper; 1 chili pepper, finely chopped (optional); 1 tablespoon of fresh basil, chopped; 1 lemon, zested and juiced

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Sardines in tomato sauce is a flavorful seafood dish with a Mediterranean flair. Fresh sardines are slow-cooked in a simmering tomato sauce with garlic, chili peppers, and a hint of lemon. It's a simple, hearty, and delicious meal perfect for a weeknight dinner.

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Ingredients

number of servings

8 fresh sardines Added to
2 tablespoon of olive oil Added to
1 onion, finely chopped Added to
1 clove garlic, minced Added to
1 can diced tomatoes Added to
1 teaspoon of sugar Added to
1 teaspoon of salt Added to
1 pinch of ground black pepper Added to
1 chili pepper, finely chopped (optional) Added to
1 tablespoon of fresh basil, chopped Added to
1 lemon, zested and juiced Added to

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Directions

20 min.

1. Step

Clean the sardines and pat dry with a paper towel.

2. Step

Heat the olive oil in a large skillet over medium heat. Sauté the onion and garlic until the onion becomes translucent.

3. Step

Add the diced tomatoes, sugar, salt, black pepper, and chili pepper to the skillet. Stir to combine the ingredients.

4. Step

Lay the sardines on top of the tomato mixture. Cover the skillet and simmer over low heat for about 10 minutes, until the sardines are cooked through.

5. Step

Sprinkle the chopped basil, lemon zest, and lemon juice over the sardines.

6. Step

Serve the sardines in tomato sauce over pasta or rice, or with crusty bread on the side.

7 October 2023

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