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Source: Pixabay

Ultimate Chickpea Salad Filling Vegetarian Sandwich

Name: Ultimate Chickpea Salad Filling Vegetarian Sandwich
Prep time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1 can chickpeas, rinsed and drained; 0.25 Cup mayonnaise; 1 teaspoon Dijon mustard; 0.5 small red onion, finely chopped; 1 stalk celery, finely chopped; 2 tbls Chopped fresh parsley; 1 teaspoon lemon juice; Salt and freshly ground black pepper, to taste; 4 slices of bread; Lettuce, for serving; Tomato slices, for serving

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Opt for a healthier and meat-free alternative with this delectable Chickpea Sandwich. It’s packed full of flavors with various veggies and chickpeas, suitable for a quick lunch or light dinner. This sandwich is sure to satisfy your hunger while proving to be delectably tasty.

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Ingredients

number of servings

1 can chickpeas, rinsed and drained Added to
¹⁄₄ Cup mayonnaise Added to
1 teaspoon Dijon mustard Added to
¹⁄₂ small red onion, finely chopped Added to
1 stalk celery, finely chopped Added to
2 tbls Chopped fresh parsley Added to
1 teaspoon lemon juice Added to
Salt and freshly ground black pepper, to taste Added to
4 slices of bread Added to
Lettuce, for serving Added to
Tomato slices, for serving Added to

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Directions

25 min.

1. Step

In a bowl, mash the chickpeas until they have a chunky texture.

2. Step

Add the mayonnaise, Dijon mustard, red onion, celery, parsley, and lemon juice to the chickpeas. Mix well until the ingredients are well combined.

3. Step

Season the chickpea mix with salt and pepper to taste.

4. Step

Toast the bread slices.

5. Step

Spread a generous amount of the chickpea mix on one slice of bread. Add lettuce and tomato slices.

6. Step

Top with the other slice of bread.

7. Step

Repeat the process for the second sandwich.

8. Step

Slice the sandwiches in half and serve immediately.

11 October 2023

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