:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/9c5174ffd9a20b68ecb5275b04b204.jpeg "The best chicken poke bowl")
The best chicken poke bowl
A homemade chicken poke bowl recipe. Easy to make and perfect for a healthy meal!
Ingredients
Chicken
- 2 chicken breasts
- 1 Cup plain flour
- 1 Cup milk
- 2 spoon MSG
- 2 spoon smoked paprika
- 2 spoon ground black pepper
- 5 spoon garlic powder
- 1 Cup breadcrumbs
Rice
- 200 g rice
- 11⁄4 Cup water
- 6 spoon Mirin sauce
Poke Bowl Filling
- 2 tablespoon cooked soy beans
- 2 tablespoon mango
- 2 tablespoon sweet corn
- 2 tablespoon carrot
- 1⁄2 avocado
- 2 tablespoon red onion
- 3 baby cucumbers
- sesame seeds
- sweet soy sauce
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Directions
Firstly, prepare the sauce to marinate your chicken in. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. Then add milk and mix.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/8b074a14829eee998b3d9e2eb2fc58.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Place the whole chicken breasts into this sauce, and let sit for anywhere from 6 to 24 hours.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/20a8ff6acad8b93af7cab71ab3939e.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Next, cook your rice.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/28043c4a8de1649a35efcbf6cba453.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Season the rice with mirin sauce, or any seasoning of your taste. Let the rice sit and cool to room temperature.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/67832155d07a26a9b5015cc72b51e6.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Remove the chicken breasts from the sauce, and cover them with panko.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/3ab5db20375136b316142dd87e7c7e.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Air-fry the chicken on each side for 6 minutes at 200 degrees.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/9ea0b762e896d719f8f919cb5c229c.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Cut your crispy fried chicken into strips.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/fba5d2c7df96a88f9a659d42331bcd.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Now, you can assemble your poke bowl. Put the rice into a bowl, sprinkle with sesame seeds. Add the soy beans, diced mango, sweet corn, grated carrots, and sliced avocado, red onion and cucumbers.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/20f01ff68469713a1a05095693873e.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
Place the chicken into your poke bowl. Drizzle with sweet soy sauce, and enjoy this fantastic crispy chicken poke bowl!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GfuTCXHqLtcNqRnk_T2R/36f9548e53636244a042584bf801e1.jpeg "The best chicken poke bowl - preparation step 1")
Source: Youtube
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