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Kale juice

Name: Kale juice
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 pcs apple; 1 pcs salad cucumber; Bunch of kale; juice of half a lemon; Glass of water; Honey to taste (optional)

Iwa

Kale juice is a healthy and energetic alternative to traditional drinks. Rich in vitamins and minerals, it not only improves digestion, but also strengthens the immune system.

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Ingredients

number of servings

1 pcs apple Added to
1 pcs salad cucumber Added to
Bunch of kale Added to
juice of half a lemon Added to
Glass of water Added to
Honey to taste (optional) Added to

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Directions

15 min.

1. Step

Wash and dry the kale thoroughly.

2. Step

Wash the apple, cut it into quarters and remove the seed nest.

3. Step

Wash the cucumber and cut it into pieces.

4. Step

Place all ingredients in a blender.

5. Step

Add lemon juice, water and optional honey.

6. Step

Blend ingredients until smooth.

7. Step

Strain the juice through a strainer to get rid of any remaining kale.

8. Step

Serve immediately after preparation to preserve as many vitamins and minerals as possible.

12 October 2023

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