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Source: Madeleine_Steinbach from Getty Images

Kale juice

Kale juice is a healthy and energetic alternative to traditional drinks. Rich in vitamins and minerals, it not only improves digestion, but also strengthens the immune system.

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Ingredients

number of servings
2
  • 1 pcs apple Added to
  • 1 pcs salad cucumber Added to
  • Bunch of kale Added to
  • juice of half a lemon Added to
  • Glass of water Added to
  • Honey to taste (optional) Added to
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Directions

15 min.
1. Step

Wash and dry the kale thoroughly.

2. Step

Wash the apple, cut it into quarters and remove the seed nest.

3. Step

Wash the cucumber and cut it into pieces.

4. Step

Place all ingredients in a blender.

5. Step

Add lemon juice, water and optional honey.

6. Step

Blend ingredients until smooth.

7. Step

Strain the juice through a strainer to get rid of any remaining kale.

8. Step

Serve immediately after preparation to preserve as many vitamins and minerals as possible.

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