Source: Freepik
Hearty Warm Lentil Salad
This salad is perfect for a simple lunch or as a vibrant side dish to grilled veggies, or even tofu steak.
Ingredients
- 1 Cup dried lentils
- 3 cups water
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- 1⁄2 Cup Chopped fresh parsley
- 1⁄4 Cup olive oil
- 3 tbls of red wine vinegar
- salt and pepper to taste
Latest flyers
Directions
Rinse the lentils under cold water. This step is crucial as it discards any tiny stones or debris that might have been overlooked in the packaging process.
Place the lentils in a pot with the water and bring to a boil over medium heat. Once boiling, turn the heat down to low, cover the pot, and let it simmer for 20-25 minutes. This yields tender yet robust lentils, ensuring each bite carries the satisfying chewiness that completes this salad.
While the lentils are cooking, prepare your vegetables. Dice the cucumber, chop the red onion and red bell pepper into similar-sized pieces for a consistent mouthfeel and an attractive, uniform look. Also, finely chop the parsley, which will infuse fresh and earthy flavors into the salad.
In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing. Getting the right balance here can really elevate your salad. Taste and adjust the seasoning.
Once the lentils are cooked, drain them and let them cool slightly. They should still be warm to allow them to soak up the dressing better, enhancing their flavor.
Mix the lentils with the vegetables in a serving bowl. Drizzle the dressing over the lentils and vegetables and toss until everything is well combined.
Let your salad sit for at least 10 minutes to allow the flavors to meld together. This patience truly lets the salad reach its maximum potential, making every bite a burst of delicious flavor.