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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ZHRXUe05B6e2TSNuKtzN/13b18382b291148b90f9b44aa86b9f.jpeg "Healthy mango and carrot salad recipe")
Healthy mango and carrot salad recipe
This recipe teaches how to make a healthy mango and carrot salad. It's delicious and very easy to prepare. Don't miss it!
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Ingredients
number of servings
4
- 2 carrots
- 1 mango
- 1⁄2 red onion
- Lettuce leaves
- spinach leaves
- Rocket
- 3 tablespoon tahini
- salt
- 2 tablespoon apple cider vinegar
- 1⁄2 lime
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Directions
30 min.
1. Step
Peel the carrots and cut them into strips.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ZHRXUe05B6e2TSNuKtzN/778ca55fdefd6902b547f2cd894c22.png "Healthy mango and carrot salad recipe - preparation step 1")
Source: Youtube
2. Step
Peel the mango into slices and cut the onion into julienne strips.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ZHRXUe05B6e2TSNuKtzN/55b717c5d86b79b8c68dfc06091b69.png "Healthy mango and carrot salad recipe - preparation step 1")
Source: Youtube
3. Step
In a bowl place the lettuce, spinach and rocket. Add the chopped vegetables.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ZHRXUe05B6e2TSNuKtzN/b51a2faa628a17eaf39ae711b2b2eb.png "Healthy mango and carrot salad recipe - preparation step 1")
Source: Youtube
4. Step
Prepare the seasoning sauce by mixing the tahini with the vinegar, the juice of half a lime and a little salt.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ZHRXUe05B6e2TSNuKtzN/c1e63356e89702e95e2d4ea299b88e.png "Healthy mango and carrot salad recipe - preparation step 1")
Source: Youtube
5. Step
Season the salad, serve and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ZHRXUe05B6e2TSNuKtzN/654e2f3ba9150492717d7c73af91bb.jpeg "Healthy mango and carrot salad recipe - preparation step 1")
Source: Youtube
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