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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/3fbc16fe47c7922f9adfbe1caff97d.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe")
Easy, tasty and healthy Air fryer chicken thighs recipe
This easy recipe teaches how to make the best homemade Chicken thighs by using an air fryer. Don't miss this tasty and healthy meal.
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Ingredients
number of servings
6
- 11⁄2 lb boneless and skinless chicken thighs
- 3 tablespoon oil avocado or olive
- 2 tablespoon honey pure maple syrup or brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 2 spoon Dijon mustard
- 1 clove garlic
- 1⁄2 spoon curry powder
- 1⁄2 spoon coriander
- 1 spoon salt
- 1⁄4 spoon ground black pepper
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Directions
25 min.
1. Step
Add the oil, honey, soy sauce, lime juice, mustard, garlic, curry powder, coriander, salt, and pepper to a large bowl. Whisk until well combined.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/4960f50e121905c57eb2538b4bf4e8.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 1")
Source: Youtube
2. Step
Place the chicken thighs in the bowl and toss until they’re completely coated. Let marinate for at least 30 minutes or up to overnight.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/e066e4e6bc4b65aa20d5d3ba9b339a.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 1")
Source: Youtube
3. Step
Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes. Place the chicken thighs in a single layer and cook for 14-15 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/0351acd52887c6f293270b2e67e907.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 1")
Source: Youtube
4. Step
Flip the thighs halfway through cooking and brush marinade on top.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/e2a85bbbeb61a1ee7c11bb4fa48525.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 1")
Source: Youtube
5. Step
Serve immediately and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/442f067809a00f00577a33fe3358da.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 1")
Source: Youtube
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