BBQ chicken breast salad

Braised veal on vegetables

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Iwa

Source: nadianb from Canva

Chicken breast with vegetable salad

Name: Chicken breast with vegetable salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 pcs chicken breast; 1 kl Salts; 0.5 kl ground black pepper; 2 tablespoon olive oil; 1 head Green salad; 2 pcs tomatoes; 1 pcs paprika; 1 salad cucumber; 1 pcs red onion; 2 tablespoon lemon juice; arugula; Fieldman

Iwa

Quick and healthy chicken breast with vegetable salad. You can choose the vegetables according to your taste or what you have available at the moment.

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Ingredients

number of servings

4 pcs chicken breast Added to
1 kl Salts Added to
¹⁄₂ kl ground black pepper Added to
2 tablespoon olive oil Added to
1 head Green salad Added to
2 pcs tomatoes Added to
1 pcs paprika Added to
1 salad cucumber Added to
1 pcs red onion Added to
2 tablespoon lemon juice Added to
arugula Added to
Fieldman Added to

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Directions

30 min.

1. Step

Rinse the chicken breasts under cold water and pat dry. Then salt and pepper them on both sides. From my own experience, I recommend letting the meat rest for a while to allow the flavours to meld properly.

2. Step

Heat the olive oil in a frying pan and add the chicken breasts. Roast them for about 8 minutes on one side and then flip them over and roast for another 7 minutes.

3. Step

Wash the peppers, tomatoes, cucumber and onion and cut into pieces.

4. Step

In a bowl, mix lemon juice, olive oil, salt and pepper to create a simple dressing.

5. Step

Add the dressing to the bowl with the chopped vegetables and stir.

6. Step

Serve chicken breast with vegetable salad.

7 November 2023

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