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Gretarezepte

Source: Pixabay mygraphx

Vegan lentil stew

Name: Vegan lentil stew
Prep time: 40 min
Total time: 40 min
Yield: 6
Ingredients: 2 tbsp olive oil; 1 diced onion; 2 cut carrots; 1 large Diced potato; 2 crushed celery stalks; 2 chopped cloves of garlic; 1 TL cumin; 1 TL smoked paprika powder; 500 g Green lentils (soak beforehand if desired); 1.5 l vegetable stock cube; 400 g Chopped tomatoes (tin); salt and pepper to taste; Fresh parsley to garnish (optional)

Gretarezepte

This warming and nutritious vegan lentil stew has become an absolute favorite in our family! As with most soups and stews, it tastes even better the next day when all the flavors are well infused. But even when freshly prepared, it makes every soup lover's heart beat faster.

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Ingredients

number of servings

2 tbsp olive oil Added to
1 diced onion Added to
2 cut carrots Added to
1 large Diced potato Added to
2 crushed celery stalks Added to
2 chopped cloves of garlic Added to
1 TL cumin Added to
1 TL smoked paprika powder Added to
500 g Green lentils (soak beforehand if desired) Added to
1¹⁄₂ l vegetable stock cube Added to
400 g Chopped tomatoes (tin) Added to
salt and pepper to taste Added to
Fresh parsley to garnish (optional) Added to

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Directions

40 min.

1. Step

To cook the vegan lentil stew recipe, heat the olive oil in a large pan. Add the onion, carrots, potatoes and celery and sauté for approx. 5-7 minutes until soft.

2. Step

Add the garlic, cumin and paprika and fry for a further minute. Do not use cumin and paprika too sparingly, as these spices give the dish its particularly hearty flavor.

3. Step

Add the lentils and stir well so that they are completely mixed with the vegetables and spices.

4. Step

Add the vegetable stock and chopped tomatoes and bring to the boil. Then reduce the heat and simmer for about 30 minutes, or until the lentils are soft. Check regularly to make sure the lentils are soft and add more water if necessary.

5. Step

Season the vegan lentil stew with salt and pepper to taste and garnish with fresh parsley if desired. This stew is particularly delicious when served with fresh bread.

16 November 2023

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