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Tuna Teriyaki Rice Bowls

Name: Tuna Teriyaki Rice Bowls
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb fresh tuna; 3 tablespoon soy sauce; 2 tablespoon With; 2 garlic cloves, minced; 1 tablespoon oil; 1 tablespoon maize starch; 0.25 Cup water; 2 tablespoon sesame seeds; salt and pepper to taste; 2 cups cooked rice; 2 bell peppers, sliced; 0.5 onion; 1 Cup broccoli florets; 2 tablespoon oil; salt and pepper to taste; Sliced green onions; Toasted sesame seeds; crushed red pepper flakes

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These Tuna Teriyaki Bowls are a delicious and easy option for quick and healthy dinner. The combination of fresh tuna, vegetables, and flavorful teriyaki sauce makes for a satisfying and nutritious meal.

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The recipe can be found in this article

Hooked on Tuna: 29+ Delicious and Healthy Tuna Recipes

Ingredients

number of servings

For the Tuna Teriyaki:

1 lb fresh tuna Added to
3 tablespoon soy sauce Added to
2 tablespoon With Added to
2 garlic cloves, minced Added to
1 tablespoon oil Added to
1 tablespoon maize starch Added to
¹⁄₄ Cup water Added to
2 tablespoon sesame seeds Added to
salt and pepper to taste Added to

For the Bowls:

2 cups cooked rice Added to
2 bell peppers, sliced Added to
¹⁄₂ onion Added to
1 Cup broccoli florets Added to
2 tablespoon oil Added to
salt and pepper to taste Added to

For the Toppings:

Sliced green onions Added to
Toasted sesame seeds Added to
crushed red pepper flakes Added to

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Directions

30 min.

1. Step

Start by preparing the Tuna Teriyaki. Cut the tuna into cubes and season with salt and pepper to taste.

2. Step

In a small bowl, whisk together the soy sauce, honey garlic, and cornstarch.

3. Step

In a large skillet over medium-high heat add the oil and sauté the tuna cubes for about 2 minutes per side or until lightly browned.

4. Step

Add the soy sauce mixture to the skillet with tuna and stir until the sauce thickens and coats the tuna. Add water if necessary.

5. Step

Sprinkle sesame seeds over the tuna and let an additional minute.

6. Step

In another skillet over medium-high, sauté the sliced peppers, onions, and broccoli in oil until tender but still slightly crunchy. Season with salt and pepper.

7. Step

To assemble the bowls, add a scoop of rice to each bowl and top with the sauted vegetables and teriyaki tuna.

8. Step

Garnish with sliced green onions, toasted sesame seeds, and a sprinkle of red pepper flakes.

5 June 2023

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