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Tofu Banana and Mixed Berry Smoothie Bowl

Name: Tofu Banana and Mixed Berry Smoothie Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 0.5 Cup of frozen mixed berries (strawberries, raspberries blueberries etc.); 0.5 pack of silken tofu; 1 ripe banana; 0.5 Cup of unsweetened almond milk; 1 tablespoon of honey or maple syrup (optional); Toppings: granola, chia seeds nuts fresh berries shredded coconut or any of your favorite toppings

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This refreshing and nutritious Tofu and Berry Smoothie Bowl is rich in plant-based proteins, fibers, and antioxidants. It's simple and quick to prepare, and can be enjoyed at any time of the day. Don't let the tofu scare you away - it adds a smooth and creamy texture to the smoothie bowl while remaining undetectable in taste.

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The recipe can be found in this article

21 Light Breakfast Ideas to Energise Your Mornings

Ingredients

number of servings

¹⁄₂ Cup of frozen mixed berries (strawberries, raspberries blueberries etc.) Added to
¹⁄₂ pack of silken tofu Added to
1 ripe banana Added to
¹⁄₂ Cup of unsweetened almond milk Added to
1 tablespoon of honey or maple syrup (optional) Added to
Toppings: granola, chia seeds nuts fresh berries shredded coconut or any of your favorite toppings Added to

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Directions

15 min.

1. Step

Place the frozen mixed berries, silken tofu, ripe banana, and almond milk into a blender. If you prefer a sweeter smoothie bowl, add in the honey or maple syrup.

2. Step

Blend the mixture until it is smooth and creamy. Depending on your blender, you might need to stop and stir the mixture a few times to ensure everything is well-blended.

3. Step

Once the smoothie is blended, pour it into two bowls.

4. Step

Add your favorite toppings: you can add granola, chia seeds, nuts, fresh berries, shredded coconut, or any others you prefer.

5. Step

Serve immediately and enjoy your Tofu and Berry Smoothie Bowl!

3 September 2023

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