:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Hs2XRD_VlOrfT3AEFuw6/2290cc4d1940810a3afb2e3f48a762.png "No Bake Coconut Date Nuts Energy Ball")
No Bake Coconut Date Nuts Energy Ball
Date Balls are perfect bite-sized treats, rich in flavor and packed with nutritional goodness to keep your energy levels up. These no-bake treats are easy to make, vegan, sugar-free and gluten-free, making it an ideal snack for everyone.
Ingredients
- 2 cups dried, pitted dates
- 1 Cup of chopped mixed nuts (like almonds, walnuts cashews)
- 1⁄2 Cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- A pinch of sea salt
- A little water (if required)
Latest flyers
Directions
Place the dates in a food processor or blender until they form a sticky, uniform paste. If the mixture is too dry, add a little water.
Add the chopped mixed nuts, coconut, vanilla extract and salt, and pulse until everything is mixed well together.
Roll the mixture into small balls using your hands. If the mixture is too sticky, wetting your hands a little can help.
Optional: Roll the balls in extra shredded coconut for a snowy effect.
Place the date balls on a tray, and refrigerate for at least an hour before serving.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Imf4uad1OXfYq9rqizeg/8aedb65f96bc286ef48abf97fcd889.png "Recipe preview How to make Old-Fashioned YoYo Biscuits")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/iB7C9D79i5n8YvQyun7p/9e340404337625497e4d64c53cdd1a.png "Recipe preview Best Oven-Baked Salmon Mornay with Sauce")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/ypEmB72fgaulI73xM6N0/db6a2ac4980a082de197bd0c6313d0.jpeg "Recipe preview Wheat Patties")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/mQBUuVf2Ab3gbVDSo8DZ/c92e93e969ef30233c6993fc7fafc7.jpeg "Recipe preview The Best Yeasted Dough!")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/q9cWigx4ZzU5vEHdsguy/d5af92a07757709a0a0b6baed89a75.png "Recipe preview How to make Classic Potato Pancakes")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/oJlLl69KiBOk8vx5_xej/7b5330ff3b969ac7d625c74a343e67.png "Recipe preview How to make Old-Fashioned Creamed Rice")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/en/recipe/135qUtpZwgUCl45nMOgz/3b682235f132df99f00f18f50d69a5.jpeg "Recipe preview Pickled Pepper in Oil")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/_nQIkrSWungT8iMweVpp/2fe8bc2b6a9f93b57851e7f02c85c5.jpeg "Recipe preview Homemade Chicken Chow Mein Recipe")
