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Source: Pixabay: congerdesign

How to prepare beet juice

This beet juice recipe is one of my favorites because of its refreshing and sweet taste, but the best part is that it is also very healthy. Beets are a fantastic source of potassium and vitamin C, and adding the ginger and apple gives it a spicy and sweet touch that perfectly balances the earthy flavor of the beets. This juice is perfect for mid-morning or as a revitalizing drink after sports.

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Ingredients

number of servings
2
  • 2 Medium beets Added to
  • 2 green apples Added to
  • 1 piece small ginger Added to
  • Water to taste (optional) Added to
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Directions

20 min.
1. Step

First, wash the beets thoroughly to remove any traces of soil. You can do this with a kitchen brush under cold water for a more effective result.

2. Step

Peel the beets. Remember to do it with gloves to avoid the pigmentation they cause in the skin and to protect your hands from contact with possible traces of soil.

3. Step

Cut the beets into not too large pieces so that they are easier to process in the juicer.

4. Step

Wash the apples and cut them into quarters without removing the skin, as this contains many nutrients.

5. Step

Peel the piece of ginger. Remember that the flavor of ginger is very strong, so I recommend starting with a small piece and adding more if you like a spicy touch.

6. Step

Process the beets, apples and ginger in the juicer. If you don't have a juicer, you can use a blender, although you may need to add a little water to make it easier to blend.

7. Step

Serve the juice immediately to take full advantage of its nutrients.

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