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How to make Healthy Sauteed Green Beans

Name: How to make Healthy Sauteed Green Beans
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Cup green beans, trimmed; 2 tbls olive oil; 2 cloves garlic, minced; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 1 tablespoon lemon juice; 0.25 Cup sliced almonds

Tammers

These beans are a simple and healthy side dish that can be enjoyed with any meal. They are lightly seasoned and cooked to perfection, retaining their green color and crisp texture.

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Ingredients

number of servings

1 Cup green beans, trimmed Added to
2 tbls olive oil Added to
2 cloves garlic, minced Added to
1 teaspoon salt Added to
¹⁄₂ teaspoon ground black pepper Added to
1 tablespoon lemon juice Added to
¹⁄₄ Cup sliced almonds Added to

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Directions

15 min.

1. Step

Fill a large pot with water and put the green beans in to soak until they are bright green and tender. Drain beans immediately, then move to a bowl filled with ice water. Set aside.

2. Step

In a large skillet, heat the olive oil. Add garlic and sauté until fragrant.

3. Step

Add green beans to the skillet. Season with salt and black pepper. Stir well to coat the beans with the garlic and seasoning.

4. Step

Cook the green beans over medium heat for about 5-7 minutes stirring occasionally, until they are cooked through but still crisp. Adjust the heat as needed.

5. Step

Drizzle the lemon juice over the green beans and toss them gently to evenly distribute the flavors.

6. Step

If desired, sprinkle sliced almonds over the green beans for added crunch. Stir gently to combine.

7. Step

Transfer the green beans to a serving dish and serve hot.

13 July 2023

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